Put it over some brown rice- even Chris liked it! There, that is as good a recommendation as you can get. I hope it balanced out the entire box of frozen fried chicken he came home from the grocery store with on Christmas! Ah!
Also I have been enjoying our new Netflix account- there are so many great documentaries about food and how it can contribute (or ruin) health. Here's a good one: The Beautiful Truth. Roughly, it is about the Gerson therapy for cancer and other things. Apparently, a doctor named Gerson came up with a "therapy" that he used to cure himself of sickness, and other people as well. He cured people like, um, Albert Schweizer!! The guy is legit. Of course, he came up against naysayers (the medical profession) that tried to discredit him and his therapy and he was eventually poisoned by arsenic! Luckily, his daughter Charlotte carries on his legacy and people are still benefitting (being saved from "uncaurable" cancers, etc.) from his legacy today.
Briefly, his therapy included lots of fresh fruit and veggie juice throughout the day, coffee enemas, and no meat, dairy, eggs, etc. Looks a lot like a nice vegan diet, huh? (Minus the coffee enemas. I mean, I drink about 1 pot of coffee per day so actually that is the same thing, right? TMI?) I really need to get a juicer though...
Anyhow, the movie brought up some other health issues that I need to investigate further like the dangers of fluoride and dental amalgum (very scary!)
And I have been reading "Prevent and Reverse Heart Disease," by Caldwell Esselstein and it is very good. Apparently, olive oil is not healthy! In fact, if you are eating any fat at all in your diet it can contribute to plaque accumulation and heart disease. Well, I tried giving up oil for a few days (stir fried in water, meh) and realized that it might be too much, too soon to take my diet to that "extreme". I am just getting used to eating a mostly vegan diet and eliminating oil is just too much for me at this point. So for now I will try and reduce my usage and see where I can substitute other things for oils in our diets. I will continue to experiment with stir frying in water. But my main focus right now is eliminating animal protein from our diet and increasing plants. If that means they are stir fried in oil for the time being, fine. Baby steps, as the saying goes.
Regarding the new "healthy eating" guidelines from the US government: I love how they have a plate that is divided to show how much of each food you should have. Esp. loving that half the plate is fruit and veg! But. What is up with the dairy section? You can blame the dairy lobby for that one. Has anyone in government read "The China Study??!!" My God. Isn't it bad enough we give it to kids free as part of the subsidized lunches. Now it is recommended for good health. Oh well. Pizza is a vegetable, right Congress?? Go, America!